Thin your face while eating

Now you can make yourself a slim and cute face while eating! Is it crazy and unbelievable? In fact, the most effective way is chewing! It can thin your face through training the muscles, tightening the chin, improve the balance of the facial muscles and bone and eliminate edema. Then your big fat face will become an oval face! There are two stresses about this action.

1. Chew at least 40 times

The basic process is bite the food with both sides of your teeth 10 times, and then repeats twice. This means you should do the action at least 40 times. This can burn the facial muscle fat, make facial outline the more obvious. In addition, taking more hard foods, that can make you a perfect face skeleton.

2. Massage the jaw joint before meal

Open your palm, separate from the space between the middle finger and ring finger, adduct the fingers, massage the mandible up and down about 10 times.

At last, different food have various demands about the times while chewing.

Over 90 times: carrots, French bread, walnut, biscuits

80-89 times: peanut, broccoli, pickles, kelp

70-79 times: apple and the fungus mushroom, lentils

60-69 times: bread, rice, beef

50-59 times: cucumber, white radish, fish cakes

40 to 49 times: rice, pumpkins, cheese

40 times: bananas, buckwheat noodles, bean curd, food, vegetable salad

While make the scientific understanding of the inner reason, the round face will not be a nightmare anymore!